Yoga moves (asanas) for
babies are performed in partnership with an adult, usually the mother. A
"Mommy and Me" Yoga class is a wonderful way for a baby and his or
her mother to get to know each other, strengthen their bond, and participate in
a gentle Yoga class that is beneficial for both of them. A close bond between
mother and child has been well documented to help a new baby feel loved, safe,
and nourished. Ultimately, a strong mother and child bond will help the newborn
to thrive with deep feelings of love and security. A practice of Yoga asanas
for mother and baby will nourish them both.
Yoga asanas, for babies,
are designed to support the growth and healthy development of the newborn, as
well as enrich the continuous bonding process between a mother and child. Yoga
postures will support the baby's social, cognitive, and physical development.
One of the main benefits of practicing Yoga asanas, with your baby, is that the
experience of a concentrated amount of gentle touch from you, during the Yoga
class, will help your baby to feel safe, secure, and deeply nourished. Baby
Yoga movements are often supplemented with naps and infant massage. Both asanas
and infant massages will help to develop a baby's social skills, somatic
awareness, and sensory perception.
Babies can be lead and
supported in doing basic Yoga asanas, such as Child's Pose and Dead Bug Pose.
Instructions on how to do these poses can be found in the DVD section of your
favorite store or online. Another great Yoga asana to do with your baby is to
gently bring your baby's knees into his or her chest two or three times. This
will help to relieve any gas and support your baby's healthy digestive process.
Another very simple Yoga asana is to help your baby stretch out along the Yoga
mat while applying very gentle massage movements along the spine. This Yoga
pose will increase your baby's circulation, enhance immunity, and relieve any
muscular tension.
After a relaxing and
nourishing Baby Yoga class, both you and your baby will be more deeply attached
and relaxed. Even simple Yoga posturing techniques will help your baby to sleep
better, alleviate any gastrointestinal distress, and will also help to lower
his or her feelings of anxiety.
A feeling of being loved
and safe will, in turn, boost your baby's immunity level. As the bond between
mother and child strengthens, your baby will also feel more peaceful and secure
in this brand new world. Baby Yoga asanas are best learned, initially, from a
professional Yoga instructor, to make sure that the appropriate safety guidelines
are being properly followed.
Although we have covered
the mutual benefits of Yoga for a mother and child, it should be noted that
fathers, who become involved, will also notice the benefits of deep bonding. In
fact, fathers who take the time to bond with their children, at an early age,
will solidify their relationships throughout the test of time.
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